Workshops
Learn with Jessica
Discover Real Ingredients
Where we’re passionate about unlocking the power of real ingredients and incorporating the wisdom of Ayurveda into our workshops. Our sessions are designed not just to educate but to transform the way you think about food, health, and well-being. By blending the ancient art of Ayurvedic practices with modern nutritional science, we offer a unique journey of discovery. Dive into the world of wholesome nutrition, where each ingredient is chosen for its health benefits and potential to harmonise body, mind, and spirit. Join us as we explore the healing properties of nature’s bounty and learn how to create balanced, nourishing meals that cater to your body’s needs and enhance your overall health.
Join Our Sourdough Workshops!
When? The first Saturday of each month.
Where? Clontarf, from 12pm to 2pm.
Cost? $110 per person.
Ready to dive into the world of sourdough? Whether you’re a beginner or looking to brush up your skills, our workshops are designed to guide you through the art of sourdough making. From mixing, shaping, to baking, you’ll learn all the essentials to create delicious sourdough bread at home.
Women & Hair Loss
About the Workshop: Dive deep into understanding hair loss in women. This workshop covers the causes, prevention strategies, and treatments for hair regrowth. Learn how to maintain healthy hair and regain confidence.
Who Should Attend: Anyone experiencing hair loss, those curious about preventive measures, or individuals looking for effective hair care strategies.
Men’s Mental Fitness
Who Should Attend: Men interested in improving their mental fitness, individuals seeking stress management strategies, and anyone looking to support the men in their life.
Register Your Interest Now!
Don’t miss out on the opportunity to gain valuable insights and connect with others who share your experiences. Space is limited, so ensure you register your interest early to stay informed about the workshop details and secure your spot.
Cooking for ADHD
About the Workshop: Discover the impact of diet on ADHD and learn to prepare meals that help manage symptoms. This workshop provides practical cooking tips, meal planning advice, and nutritional guidelines to support focus and overall health.
Who Should Attend: Individuals with ADHD, parents, caregivers, and anyone interested in learning how diet can support mental health and well-being.